| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Fish | 3 | Servings | |
INGREDIENTS
| BSNX01A -PRODIGY | ||
| S.TALKOFSKY -GENIE | ||
| FIDO | ||
| 1 | lb | KING MACKEREL |
| 1 | T | SHERRY |
| 1/4 | c | LEMON JUICE |
| 1/4 | c | DIJON MUSTARD |
INSTRUCTIONS
Drizzle sherry, lemon and mustard over fish and allow to marinate 20 minutes. Grill 10 minutes, turning over once and basting often. Serve on spinach leaves with lemon twist. Preparation Time: 20 min. Cooking Time: 12 min. Nutritional Analysis Per Serving: Calories-228 Protein-21g, Iron- 1-4mg, Sodium-114mg, Cholesterol 64mg, Fat-15g, (59% of the calories from fat) From Try-Foods International
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