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CATEGORY CUISINE TAG YIELD
Dairy, Grains, Seafood Food, From, The, Village 4 Servings

INGREDIENTS

600 g 24 king prawns, with heads
and
shells removed 1lb
5oz
100 g Feta cheese, sliced 4oz
6 Cloves garlic, chopped
350 g Tomatoes, skinned seeded
and
chopeed 12oz
90 Tomato juice or fish stock
3 1/2fl oz
1 Green chilli, sliced
3 T Basil, chopped
3 T Flat leaf parsley, chopped
2 T Olive oil

INSTRUCTIONS

Preheat the grill to hot.  Place 8 thin slices of feta to one side and
chop the remaining feta  roughly.  Heat a large frying pan until hot
then add the olive oil and prawns.  Cook for 3-4 minutes until the
prawns have turned pink. Add the  chopped feta, chilli, tomatoes, and
tomato juice, basil and parsley  and cook for 3-4 minutes.  Remove the
prawns and place into 4 individual oven proof dishes or one  large one.
Continue to cook the tomato mixture for 5 minutes until  reduced and
thickened slightly. Season with black pepper only. Divide  the mixture
equally amongst the dishes spooning it over the prawns.  Top with the
remaining slices of feta and place under the grill for  2-3 minutes
until golden.  Serve immeditaly with a green salad and pitta bread.
Converted by MC_Buster.  Per serving: 157 Calories (kcal); 12g Total
Fat; (67% calories from  fat); 5g Protein; 8g Carbohydrate; 22mg
Cholesterol; 288mg Sodium  Food Exchanges: 0 Grain(Starch); 1/2 Lean
Meat; 1 Vegetable; 0 Fruit;  2 Fat; 0 Other Carbohydrates  Converted by
MM_Buster v2.0n.

A Message from our Provider:

“When God ordains, He sustains.”

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