Name: Kipper And Spring Onion Risotto
Ingredients: 325 g Natural cured smoked kippers; skinned, boned and; ; flaked (12oz); 2 pt Chicken stock; (40fl oz); 1 Bay leaf; 2 tb Parsley; chopped; 2 Cloves garlic; crushed; 65 g Unsalted butter; (2 1/2oz); 2 Shallots; finely diced; 275 g Arborio risotto rice; (10oz); 100 ml Dry white wine; (4fl oz); Salt and pepper; 1 bn Approx 6 spring onions; finely sliced; 2 ts Lime juice

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A.W. Pink

CATEGORY	CUISINE	TAG	YIELD
Meats		Flash in th, Ew	1	servings

INGREDIENTS

325	g	Natural cured smoked kippers; skinned, boned and
		; flaked (12oz)
2	pt	Chicken stock; (40fl oz)
1		Bay leaf
2	tb	Parsley; chopped
2		Cloves garlic; crushed
65	g	Unsalted butter; (2 1/2oz)
2		Shallots; finely diced
275	g	Arborio risotto rice; (10oz)
100	ml	Dry white wine; (4fl oz)
		Salt and pepper
1	bn	Approx 6 spring onions; finely sliced
2	ts	Lime juice

INSTRUCTIONS

Place half the butter in a heavy base pan and melt. Add the diced shallot
and cook gently until soft and translucent. Add the rice, and mix well to
coat in the butter.
Next add the bay leaf and spring onions and stir gently, add the kipper and
re-stir. Pour in the the wine, stir and cook gently, add the lime.
Add warm stock, a litte at a time stirring constantly until the rice begins
to dry out, then add a little more stock, continue this process - add the
pepper and salt if necessary.
Cook the risotto for around 20-30 minutes until al dente.
Remove the risotto from heat and stir in the remaining half quantity of
butter.
Converted by MC_Buster.
Per serving: 651 Calories (kcal); 54g Total Fat; (87% calories from fat);
5g Protein; 11g Carbohydrate; 142mg Cholesterol; 8609mg Sodium Food
Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 10 1/2 Fat;
0 Other Carbohydrates
Converted by MM_Buster v2.0n.

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