Kitchen Tips And Healthful Hints #3

INGREDIENTS

INSTRUCTIONS

Ground herbs keep best in containers that shield them from light.
___________________________________________ When working with ground
beef, wet your hands to prevent sticking.
___________________________________________ Dietary sources of folic
acid include soybeans, endive, garbanzo beans, lentils, whole wheat,
and vegetable greens. ___________________________________________ For
more flavor, crush dried herbs between your fingers before adding  them
to a dish. ___________________________________________ Ginseng  lowers
blood triglyceride and cholesterol levels and increases heart
protective HDL levels. It helps in overcoming fatigue, lower blood
pressure, stimulate the immune system, and may promote cellular
regeneration. ___________________________________________ Keep a big
salt shaker filled with flour by the stove for use in dusting meats
and baking pans. ___________________________________________ Put  dates
and other sticky fruits in the freezer for about an hour before
cutting up. It will make it easier.
___________________________________________ Always add croutons to a
salad at the last possible moment to prevent sogginess.
___________________________________________ Vitamin E may help  protect
cells against environmental toxins. It may also help relieve  nocturnal
leg or foot cramps and help boost the immune system.
___________________________________________ Niacin is essential in the
body's metabolism of carbohydrates for the release of energy. In
nicotinic acid form it can reduce blood cholesterol and triglyceride
levels.  Recipe Page 14 July 96  From the Gourmet Connection recipe
list.  Downloaded from Glen's MM  Recipe Archive,
http://www.erols.com/hosey.

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