| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Dutch | Low-cal, Low-fat, Main dish, Soups/stews | 8 | Servings |
INGREDIENTS
| 1 1/2 | lb | Lean ground lamb |
| 1 | c | Chopped onion |
| 2 | Garlic cloves, minced | |
| 2 | 14-1/2-ounce no-salt-added | |
| whole tomatoes undrained | ||
| and chopped | ||
| 1 | c | Dry red wine |
| 1 | T | Chili powder |
| 1 1/2 | t | Ground cumin |
| 1 1/2 | t | Dried oregano |
| 1 | t | Sugar |
| 1/4 | t | Salt |
| 3 | 15-ounce black beans | |
| drained | ||
| 1/4 | t | Hot sauce |
| Cilantro sprigs, optional |
INSTRUCTIONS
Combine first 3 ingredients in a Dutch oven; cook over medium heat until browned, stirring to crumble. Drain in a colander; pat dry with paper towels. Wipe drippings from pan with a paper towel; return mixture to pan. Add tomatoes and next 6 ingredients (tomatoes through salt); bring to a boil. Cover, reduce heat, and simmer 2 hours; stir occasionally. Stir in beans and hot sauce. Cover; simmer 30 minutes. Garnish with cilantro sprigs, if desired. CALORIES 293 (22% from fat); FAT 7.2g (sat 2.4g, mono 2.8g, poly 0.8g); PROTEIN 28.5g; CARB 29.9g; FIBER 4.6g; CHOL 61mg; IRON 4.3mg; SODIUM 400mg; CALC 90mg When I'm in the mood for chili, this is the recipe I turn to. We printed it back in 1989, and, in my opinion, it can't be equaled. The only ingredient I don't usually have on hand is the ground lamb, but you can use ground beef instead, and it still delivers. -- Associate Food Editor Maureen Callahan Reprinted From Cooking Light Website Posted to MM-Recipes Digest V4 #167 by Julie Bertholf <jewel1@ix.netcom.com> on Jun 30, 1997
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