Name: Lamb and Spinach Pocket Sandwiches
Ingredients: 1 1/4 lb Ground lean lamb; 1/2 c Chopped onion; 2 tb Soy sauce; 2 tb Prepared mustard; 1/2 ts Celery seed; 1/2 ts Dill seed; 2 tb Minced parsley; 2 Hard cooked eggs,thinly sliced; 1 cn Ripe olives,sliced (2 oz); 4 Pocket bread rounds (6"wide); 1 c Thin cucumber slices; 1 c Unflavored nonfat yogurt; 1/4 c Cooked,crumbled bacon; 2 tb Sunflower seed

CATEGORY	CUISINE	TAG	YIELD
Meats, Grains, Eggs		Sandwiches	4	Servings

INGREDIENTS

1 1/4	lb	Ground lean lamb
1/2	c	Chopped onion
2	tb	Soy sauce
2	tb	Prepared mustard
1/2	ts	Celery seed
1/2	ts	Dill seed
2	tb	Minced parsley
2		Hard cooked eggs,thinly sliced
1	cn	Ripe olives,sliced (2 oz)
4		Pocket bread rounds (6"wide)
1	c	Thin cucumber slices
1	c	Unflavored nonfat yogurt
1/4	c	Cooked,crumbled bacon
2	tb	Sunflower seed

INSTRUCTIONS

SAUCE
In a bowl, mix lamb, onion, soy, mustard, celery seed, dill seed and
parsley. Shape 8 patties, each 4" wide; place egg and olives equally in
center of 4. Pinch remaining patties on top to seal. On a rack in a broiler
pan, broil 4" from heat until down to your taste, about 5 minutes a side
for medium. Fill bread equally with meat, spinach, cucumber, and sauce.
Per serving: 628 calories; 41 grams protein; 30 grams fat; (10 grams
saturated fat); 48 grams carbohydrates; 1,420 milligrams sodium; 207
milligrams cholesterol.
*** SAUCE ***
Mix yogurt, bacon and sunflower seed.
~ Barbara Keenan, Fort Morgan, Colorado.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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