| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Eggs | Sandwiches | 4 | Servings | |
INGREDIENTS
| 1 1/4 | lb | Ground lean lamb |
| 1/2 | c | Chopped onion |
| 2 | T | Soy sauce |
| 2 | T | Prepared mustard |
| 1/2 | t | Celery seed |
| 1/2 | t | Dill seed |
| 2 | T | Minced parsley |
| 2 | Hard cooked eggs, thinly | |
| sliced | ||
| 1 | Ripe olives, sliced 2 oz | |
| 4 | Pocket bread rounds, 6"wide | |
| 1 | c | Thin cucumber slices |
| 1 | c | Unflavored nonfat yogurt |
| 1/4 | c | Cooked, crumbled bacon |
| 2 | T | Sunflower seed |
INSTRUCTIONS
In a bowl, mix lamb, onion, soy, mustard, celery seed, dill seed and parsley. Shape 8 patties, each 4" wide; place egg and olives equally in center of 4. Pinch remaining patties on top to seal. On a rack in a broiler pan, broil 4" from heat until down to your taste, about 5 minutes a side for medium. Fill bread equally with meat, spinach, cucumber, and sauce. Per serving: 628 calories; 41 grams protein; 30 grams fat; (10 grams saturated fat); 48 grams carbohydrates; 1,420 milligrams sodium; 207 milligrams cholesterol. *** SAUCE *** Mix yogurt, bacon and sunflower seed. ~ Barbara Keenan, Fort Morgan, Colorado. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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