| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Grains | French | 1 | Servings | |
INGREDIENTS
| 4 | Rib lamb chops, frenched and | |
| trimmed of all fat 3/4 | ||
| pound total | ||
| Vegetable oil cooking spray | ||
| 1/4 | c | Chopped onion |
| 1/3 | lb | Plum tomatoes, chopped fine |
| about 1 cup | ||
| 1 1/2 | t | Minced garlic |
| 1/2 | t | Finely chopped fresh |
| rosemary leaves | ||
| 1/2 | c | Chicken broth, skimmed of |
| fat | ||
| 1 | c | Rinsed and drained canned |
| small white beans | ||
| 2 | T | Gremolata, recipe follows |
| 2 | T | Finely chopped fresh |
| flat-leafed parsley | ||
| leaves | ||
| wash and dry before | ||
| chopping | ||
| 1 | t | Minced garlic |
| 1 | t | Freshly grated lemon zest |
| Freshly ground black pepper | ||
| to taste |
INSTRUCTIONS
(Recipe courtesy of Gourmet Magazine) Preheat oven to 400 degrees. Pat lamb chops dry and season with salt and pepper. Lightly spray a large shallow flameproof casserole or heavy ovenproof skillet (about 12 inches in diameter) with vegetable oil and heat over moderately high heat until hot but not smoking. In a casserole brown lamb chops about 1 1/2 minutes on each side and transfer to a plate. Add onion to casserole and cook, stirring, over moderately low heat until softened. Add tomatoes, garlic, and rosemary and cook over moderate heat, stirring, 1 minute. Stir in broth and beans and simmer, stirring occasionally, 3 minutes. Arrange lamb chops on top of bean mixture and roast, uncovered, in middle of oven 5 minutes for medium-rare. Let lamb chops and bean mixture stand, loosely covered, 5 minutes. Transfer lamb chops to another plate and toss bean mixture with gremolata. Serve lamb chops with beans. Yield: 2 servings Per Serving: 405 calories and 13 grams of fat GREMOLATA: In a small bowl stir together gremolata ingredients and season with salt. Yield: 3 tablespoons Per Serving: 2 calories and 0 grams of fat Posted to Digest eat-lf.v097.n238 by "Tina D. Bell" <tdbell@altair.csustan.edu> on Sep 19, 1997
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