| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Super1 | 4 | servings | |
INGREDIENTS
| 2 | tb | Sesame oil |
| 500 | g | Lamb fillets; cut into thin |
| ; strips | ||
| 1 | Onion peeled; cut into wedges | |
| 1 | tb | Finely grated ginger |
| 1 | Clove garlic; crushed | |
| 1 | Red capsicum; seeded and cut into | |
| 1 | Thin strips | |
| 1 | Carrot; sliced diagonally | |
| 250 | g | Broccoli florets |
| 125 | g | Snow peas; trimmed |
| 2 | tb | Soy sauce |
| 1 | tb | Oyster sauce |
| 1 | tb | Honey |
| 2 | ts | Cornflour blended with |
| 1 | tb | Water |
INSTRUCTIONS
1. Heat sesame oil in a wok or frying pan over a high heat. Add half the lamb and stir-fry for 5 minutes or until brown. Remove lamb from pan and set aside. Repeat with remaining lamb. 2. Add onion, ginger and garlic to pan and stir-fry for 2 minutes. Add red capsicum, carrot, broccoli and snow peas and stir-fry for 5 minutes or until vegetables change colour and are just tender. 3. Return meat to pan, stir in soy sauce, oyster sauce and honey and stir-fry for I minute. Stir in cornflour mixture and stir-fry for I to 2 minutes longer or until sauce boils and thickens slightly. Serve immediately with noodles. Recipe by: Super Food Ideas (Aussie Magazine) Converted by MM_Buster v2.0l.
A Message from our Provider:
“No Brainer: Turn or Burn, Fly or Fry, Live or Die”