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CATEGORY CUISINE TAG YIELD
Meats, Grains French Gabriel’s, Gate 2 servings

INGREDIENTS

300 g Lamb loin strip; cut into thin
; slices (11 oz)
1 tb Olive oil
1/4 ts Ground cummin
1/4 ts Hot chilli paste; optional
200 g Baby French beans; (7oz)
1/2 Clove garlic; chopped
2 tb Water
2 Tomatoes; diced
Salt and freshly ground black pepper
1 tb Tahini

INSTRUCTIONS

In a bowl marinate lamb slices with a quarter of the olive oil, the cummin
and the hot chilli paste.
Heat half the remaining oil in a wok and stir-fry beans and garlic for 30
seconds.
Add 2 tbsp water, cover and cook, stirring occasionally, until beans are
tender. Add tomato and cook for about 1 minute.
Season with salt and pepper and transfer vegetables to a dish. Keep dish
warm.
Heat remaining oil in wok and stir-fry lamb for a few minutes. Stir in
tahini, season with salt and pepper and serve over vegetables.
Converted by MC_Buster.
Per serving: 131 Calories (kcal); 11g Total Fat; (71% calories from fat);
2g Protein; 8g Carbohydrate; 0mg Cholesterol; 20mg Sodium Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 2 Fat; 0 Other
Carbohydrates
Converted by MM_Buster v2.0n.

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