CATEGORY |
CUISINE |
TAG |
YIELD |
Meats, Grains |
French |
|
2 |
Servings |
INGREDIENTS
300 |
g |
Lamb loin strip, cut into |
|
|
thin |
|
|
slices 11 oz |
1 |
T |
Olive oil |
1/4 |
t |
Ground cummin |
1/4 |
t |
Hot chilli paste, optional |
200 |
g |
Baby French beans, 7oz |
1/2 |
|
Clove garlic, chopped |
2 |
T |
Water |
2 |
|
Tomatoes, diced |
|
|
Salt and freshly ground |
|
|
black pepper |
1 |
T |
Tahini |
|
|
seconds. |
INSTRUCTIONS
In a bowl marinate lamb slices with a quarter of the olive oil, the
cummin and the hot chilli paste. Heat half the remaining oil in a wok
and stir-fry beans and garlic for Add 2 tbsp water, cover and cook,
stirring occasionally, until beans are tender. Add tomato and cook for
about 1 minute. Season with salt and pepper and transfer vegetables to
a dish. Keep dish warm. Heat remaining oil in wok and stir-fry lamb
for a few minutes. Stir in tahini, season with salt and pepper and
serve over vegetables. Converted by MC_Buster. Per serving: 131
Calories (kcal); 11g Total Fat; (71% calories from fat); 2g Protein;
8g Carbohydrate; 0mg Cholesterol; 20mg Sodium Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 2 Fat; 0 Other
Carbohydrates Converted by MM_Buster v2.0n.
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