| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy, Eggs | Italian | 1 | Servings | |
INGREDIENTS
| 1/2 | lb | Ground turkey |
| 2 | Garlic cloves, minced | |
| 1 | Jar (32oz) spaghetti sauce or your own | |
| 2 | ts | Dried Italian seasoning |
| 1/2 | ts | Fennel seed, if desired |
| 8 | Uncooked lasagna noodles | |
| 1 | c | Lowfat part-skim ricotta or cottage cheese |
| 1/2 | c | Shredded carrot |
| 1 | pk | (9-oz) frozen chopped spinach, thawed & squeezed dry |
| 2 | Egg whites -or- | |
| 1 | Egg | |
| 1/4 | ts | Salt |
| 4 | oz | (1 C) shredded lowfat part-skim mozzarella |
INSTRUCTIONS
SAUCE FILLING TOPPING Heat oven to 350° In large skillet, brown turkey & garlic; drain if necessary. Stir in remaining sauce ingredients; simmer about 15min, stirring occasionally. Meanwhile, cook noodles to desired doneness. Drain; rinse w/ hot water. In small bowl, combine ricotta, carrot, spinach, egg whites & salt; mix well. Spread each cooked noodle w/ generous 1/4C spinach filling to within 1" of 1 short end. Roll up firmly toward unfilled end. Reserve 1-1/2C sauce. Pour remaining sauce in ungreased 12x8(2qt) dish. Arrange roll-ups, seam side down, in sauce. Pour reserved sauce over roll-ups. Cover; bake at 350° for 30-40min or til hot & bubbly. Sprinkle w/ cheese. Bake uncovered an additional 3-5min or til cheese is melted. Let stand 5min before serving. 8 servings. 350 calories per serving. from "Real Home Cooking" Posted to Kitmailbox Digest by TrinaMaria@aol.com on Mar 8, 1997
A Message from our Provider:
“In the sentence of life, the devil may be a comma–but never let him be the period.”