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CATEGORY CUISINE TAG YIELD
Meats, Dairy Poultry 1 Servings

INGREDIENTS

1 pk (10 ounces) frozen chopped broccoli, thawed and drained
1 tb Finely chopped onion
1 Clove garlic, finely chopped
1/4 ts Salt Dash of pepper
2 c Coarsely cut-up cooked chicken
1 cn (8 ounces) sliced water chestnut.
1/2 c Sour cream
2 tb Milk
1/4 ts Salt
1 c Shredded mozzarella cheese (4 ounces)
1/4 c Grated Parmesan cheese Paprika

INSTRUCTIONS

Mix broccoli, onion, garlic, 1/4 teaspoon salt and the pepper in round
microwavable dish, 8 x l l/2 inches. Cover tightly and microwave on high 3
to 4 minutes or until vegetables are crisp-tender; stir.
Layer chicken and water chestnuts evenly on broccoli. Cover with waxed
paper and microwave 3 minutes.
Mix sour cream, milk and 1/4 teaspoon salt; pour evenly over water
chestnuts. Sprinkle with cheeses and paprika. Cover with waxed paper and
microwave on medium-high (70%) 3 to 5 minutes or until cheeses are melted.
6 servings. Nutrition Information Per Serving
1 serving               Percent of U.S. RDA
Calories        250     Protein 32% Protein, 9 22 'vitamin A 26%
Carbohydrate, 9 13      Vitamin C
22% Fat, 9 12 Thiamin 6% Cholesterol, mg 60
Riboflavin      18% Sodium, mg 410 Niacin 16% Potassium, mg 470 Calcium
24% Iron 6%
From the files of Al Rice, North Pole Alaska.    Feb 1994
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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