| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegan | Vegetable | 4 | Servings |
INGREDIENTS
| 6 | Potatoes; sliced | |
| 1 | lg | Onion; sliced |
| 2 | Carrots; sliced | |
| 1 | Green pepper; sliced | |
| 1 | Zucchini; sliced | |
| 1 | c | Corn; frozen or fresh |
| 1 | c | Peas; frozen or fresh |
| Mushrooms | ||
| Broccoli | ||
| Green beans | ||
| 2 1/2 | c | Tomato sauce |
| 1/4 | c | Tamari; low-sodium |
| 1 | ts | Thyme; ground |
| 1 | ts | Dry mustard |
| 1 | ts | Basil |
| 2 | ts | Chili powder |
| 1/2 | ts | Cinnamon |
| 1/8 | ts | Sage |
| 2 | tb | Parsley flakes |
INSTRUCTIONS
OPTIONAL VEGETABLES SAUCE From: hz225wu@unidui.uni-duisburg.de (Micaela Pantke) (COLLECTION) Date: Mon, 6 Sep 93 09:30:43 +0200 From: artemis@rahul.net (Michelle Dick) Source: McDougall Plan (Servings: 8) Layer vegetables in large casserole in order given. Mix together ingredients for sauce and pour over vegetables. Cook six hours at high or 12 at low. REC.FOOD.RECIPES ARCHIVES /MISC From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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