| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | Casseroles, Ground turk, Microwave | 6 | Servings | |
INGREDIENTS
| 1 | lb | Turkey breast; ground |
| 10 | oz | Frozen spinach; chopped, drained |
| 1 | tb | Dried onions |
| 1/8 | ts | Garlic powder |
| 15 1/2 | oz | Spaghetti sauce; Healthy Choice |
| 1/4 | c | Seasoned bread crumbs; divided |
| 1 | c | Cottage cheese; fat-free |
| 1/4 | c | Egg Beaters® 99% egg substitute |
| 1/8 | ts | Pepper |
| 3 | oz | Mozzarella cheese; part skim milk, shredded |
| 2 | tb | Parmesan cheese; fat-free, grated |
INSTRUCTIONS
Microwave spinach covered 4-6 min. on high. Drain, pressing to remove excess mosture. Chop and set aside. Combine ground turkey, onion, and garlic powder. Cook until no longer pink. Drain. Stir in spagetti sauce. Cover, microwave on high 2-4 min. until bubbly. Stir in 2 tablespoons of bread crumbs. Set aside. In medium bowl, combine spinach, remaining 2 tablespoons bread crumbs, cottage cheese, egg and pepper. Spread half of meat mixture in bottom of 9-inch square microwave safe dish. Top with spinach mixture, sprinkle with mozzarella cheese. Top with remaining meat mixture. Sprinkle with parmesan cheese. Microwave on high for 3 min. Microwave on 50% power for 8-12 min. more until hot. Let stand for 5 min. NOTES : Amount of mozz. cheese can be reduced without hurting recipe. Freezes well. Have tried other spaghetti sauce but some of them tend to be a little runnier...add more bread crumbs to compensate. Recipe by: Quick and Easy Microwaving Ground Beef Posted to EAT-LF Digest by Vickie <pvreg@gte.net> on Jun 01, 1998
A Message from our Provider:
“Jesus is my Lifeguard!”