| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | Casseroles, Main dishes | 4 | Servings | |
INGREDIENTS
| 1/4 | c | Water |
| 1 | c | Onion — chopped |
| 1 | Clove garlic — minced | |
| 1 | c | Celery — chopped |
| 1 | tb | Chili powder |
| pn | Cayenne — pepper | |
| 1 | c | Corn — kernels |
| 1 | c | Tomato sauce |
| 1 | c | Kidney beans, cooked — |
| Drained and rinsed | ||
| 1 | c | Great northern beans — |
| Drained and rinsed | ||
| 6 | Corn tortillas — nonfat | |
| 1 | c | Nonfat cottage cheese |
| 1/2 | c | Cheddar cheese, nonfat — |
| Shredded |
INSTRUCTIONS
Combine the water, onion, garlic and celery in a microwave safe casserole. Microwave uncovered on high for 5 minutes or until onions and celery are tender. Combine with chili powder, cayenne pepper, corn, beans, and tomato sauce. Place 3 corn tortillas on the bottom of a 2 quarte microwave-safe casserole dish. top with 1/2 of the tomato-bean mixture. Spread 1/2 cup of the cottage cheese over the tomato-bean mixture. Sprinkle with 1/4 cup of the grated cheddar cheese. Repeat layers. Microwave uncovered on high for 12 minutes or until cheese has melted, and ingredients are warmed through. Let stand 5 minutes before serving. Recipe By : Sarah Schlesinger, 500 Fat-Free Recipes From: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
A Message from our Provider:
“Jesus: Gateway to the supernatural”