Name: Layered Vegetable Casserole
Ingredients: 1 c Milk -- skim; 2 tb Flour -- whole wheat; 1/4 ts Mustard -- dry; 1/2 ts Garlic -- powder; 1/4 ts Pepper -- white; 1 ts Veg. Seasoning -- salt-free; 1 c Ricotta -- skim-milk cheese; 20 oz Broccoli -- defrosted; Flowerets; 1 Pepper -- red or green; Sweet; Pepper-seeded cut in; Slivers; 2 Zucchini -- cut in 1/4"; Sliced; 1 c Onion -- chopped; 3 Carrots -- thinly sliced; 1/4 c Bread crumbs -- dried; Italian; 2 tb Parmesan -- Grated cheese; 1/4 c Pecans -- chopped

The love of God can be a profound answer to just about any human struggle, but sometimes we can use it in such a way that it becomes a watered down version of profoundly rich truth. For example, sometimes, because of shortcomings in us rather than Scripture, this answer misses the call to “consider others better than yourselves” (Phil. 2:3), or it ignores personal repentance. Sometimes it still allows us and our needs to be at the center of the world, and God becomes our psychic errand boy given the task of inflating our self-esteem.

Edward Welch

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Dairy, Grains	Italian	Vegetables, Low-cal	12	Servings

INGREDIENTS

1	c	Milk — skim
2	tb	Flour — whole wheat
1/4	ts	Mustard — dry
1/2	ts	Garlic — powder
1/4	ts	Pepper — white
1	ts	Veg. Seasoning — salt-free
1	c	Ricotta — skim-milk cheese
20	oz	Broccoli — defrosted
		Flowerets
1		Pepper — red or green
		Sweet
		Pepper-seeded cut in
		Slivers
2		Zucchini — cut in 1/4"
		Sliced
1	c	Onion — chopped
3		Carrots — thinly sliced
1/4	c	Bread crumbs — dried
		Italian
2	tb	Parmesan — Grated cheese
1/4	c	Pecans — chopped

INSTRUCTIONS

In small saucepan, blend milk with flour until smooth. Add mustard, garlic
pwoder, pepper and vegetable seasoning. Place over medium heat and stir
until mixture coats spoon. Add Ricotta cheese to sauce and whisk until
smooth. Combine broccoli, peppers, zucchini, onion and carrots. Place half
the vegetables in 1 1/2 quart casserole dish, and top with half the sauce.
Repeat.. Mix bread brumbs, Parmesan cheese and pecans together. Sprinkle
over casserole. Bake in preheated 375F oven for 25 minuets. Calories: 77
Protein 6g/Fat 2g/Carbohydrate 10g/Fiber 2.9 g/Sodium 113 mg/Calcium
76mg/Vitamin A 603RE/Vitamin C35mg/Iron .8mg
Recipe By     :
From:
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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