| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables |
|
Polkadot, Lisa, Chicken, Vegetables, Rice/pasta |
2 |
Servings |
INGREDIENTS
|
|
No-fat olive oil spray |
| 1 |
|
Orange bell pepper, cut in strips |
| 1/2 |
c |
Scallions, sliced (white part only) |
| 1/2 |
lb |
Chicken breast meat, cut in bite-sized pieces |
|
|
Pepper to taste |
| 1/4 |
lb |
Uncooked spaghetti |
| 1 |
c |
Chicken broth |
| 2 |
tb |
Soy sauce |
| 2 |
tb |
Marsala wine |
|
|
Pepper to taste |
| 1 |
tb |
Flour, dissolved in |
| 2 |
tb |
Water |
INSTRUCTIONS
Start a pot of water boiling for the spaghetti. Cut up the chicken &
vegetables and srpinkle chicken with pepper. Combine the chicken broth, soy
sauce, marsala wine. Sprinkle sauce mixtue with pepper.
Spray a large skillet with the olive oil spray, and cook the vegetables
over high heat for about 1 minute. Add chicken and stir-fry until no
longer pink. Add sauce, and bring to a boil. Reduce heat, and simmer
uncovered.
Add spaghetti to boiling water and cook for 10 minutes or according to
package directions, while chicken mixture simmers. Aftter spaghetti has
finished cooking, add flour & water to chicken mixture in skillet, increase
heat, and cook until sauce has thickened. Serve the chicken over the
spaghetti.
Source: Lisa Clarke
The Chef's Comments: "Friday night, at around 11:30, Neil and I packed a
bag, hopped in the car, and went to his parents' Long Beach island house.
The weren't going down until Saturday night, so we had a nice day to
ourselves. Anywa, I decided i was in the mood to cook supper Staruday night
for the 2 of us, so I took a quick trip to ShopRite, and grabbed some
chicken, an orange pepper ('cause it was cool-looking) and some scallions.
Then I scrounged around the kitchen for the rest of the ingredients. I
followed my usual chicken routine, but the flavors were quite different
than usual - and very good! I will definitely be making this again
sometime." - Lisa
From: Lisa Date: 08-04-96 (14:39) The Polka Dot Cottage, a BBS with a taste
of home. 1-201-822-3627.
Posted to MC-Recipe Digest V1 #712 by Lisa Clarke <lisa@gaf.com> on Aug 1,
97
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