| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Pork, Breakfast, Microwave | 6 | Servings | |
INGREDIENTS
| 3/4 | c | Shreds of whole bran cereal |
| 1/3 | c | Apple juice |
| 1/2 | lb | Center cut pork loin, |
| Ground | ||
| 1/4 | ts | Fennel seed |
| 1/4 | ts | Dried rosemary leaves, |
| Crushed | ||
| 1/8 | ts | Salt |
| 1/8 | ts | Hot pepper flakes |
INSTRUCTIONS
In medium bowl, combine cereal and apple juice; let stand 5 minutes. Add remaining ingredients; mix well. Shape into six patties. Heat broiler. Place patties on oiled broiler pan. Broil 4-5 inches from heat for 4-5 minutes on each side, or until no longer pink. Makes 6 patties. Microwave directions: Prepare patties as directed above. Place on microwave-safe roasting rack; cover with waxed paper. Microwave on high for 5-6 minutes or until no longer pink, turning patties and rearranging once halfway through cooking. Per serving: calories 80; protein 10g; carb 7g; dietary fiber 2g; fat 3g (0 polyunsaturated, 1 saturated); cholesterol 24 mg; sodium 140mg; potassium 230 mg; exchanges: 1 lean meat, 1/2 starch.
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