| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Super1 | 6 | servings | |
INGREDIENTS
| 15 | g | Butter or margarine |
| 1 | tb | Olive oil |
| 1 | Clove garlic; crushed | |
| 1 | lg | Leek; washed & thinly |
| Sliced | ||
| 2 | Tomatoes; chopped | |
| 250 | g | Assorted mushrooms; thinly sliced |
| 1 | Chicken stock cube; crumbled | |
| Freshly ground black pepper; to taste | ||
| 1 | tb | Sweet chilli sauce |
INSTRUCTIONS
I. Place butter and oil in a microwave-safe casserole. Cover and microwave on HIGH (100 %) POWER for 1 minute. Stir in leek. Cover and cook for further 3 minutes. 2. Blend tomatoes into leek mixture. Cover and cook for 2 minutes. 3. Stir in mushrooms with stock cube and pepper. Cover and cook for 3 to 4 minutes or until vegetables are tender. Stir in chilli sauce. Recipe by: Super Food Ideas (Aussie Magazine) Converted by MM_Buster v2.0l.
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