Name: Lemon And Cumin Crackwheat
Ingredients: 300 g Bulgar wheat; 2 tb Virgin olive oil; 1 Unwaxed lemon; washed and very; ; finely chopped; 3 ts Ground cumin; 2 Cloves garlic; crushed; Freshly ground black pepper

CATEGORY	CUISINE	TAG	YIELD
		Fighting fa, New	4	servings

INGREDIENTS

300	g	Bulgar wheat
2	tb	Virgin olive oil
1		Unwaxed lemon; washed and very
		; finely chopped
3	ts	Ground cumin
2		Cloves garlic; crushed
		Freshly ground black pepper

INSTRUCTIONS

1 Soak the bulgar wheat in boiling water as directed on the packet.
2 In a large pan, heat the oil. Add the chopped lemon and fry for two
minutes. Add the cumin and garlic and fry for 30 seconds
3 Stir in the bulgar wheat and stir fry for a further 1-2 minutes. Season
well with black pepper and serve at once.
Converted by MC_Buster.
Recipe by: Fighting Fat Fighting Fit
Converted by MM_Buster v2.0l.

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