| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Food networ, Food1 | 4 | servings | |
INGREDIENTS
| 4 | lg | Skinless plaice fillets |
| 3 | Spring onions; finely chopped | |
| 1 | Green chilli; seeded and diced | |
| 1 | Red chilli; seeded and diced | |
| 2 | tb | Chopped coriander leaves |
| 2 | Garlic cloves; crushed | |
| 2 | oz | Low fat olive oil spread |
| 1 | Pinches salt | |
| 3 | tb | Lemon juice |
INSTRUCTIONS
Rinse the fish fillets, pat them dry and put them in a heatproof dish. In a bowl, mix together the spring onion, chillies, fresh coriander and garlic. Melt the olive oil spread in a small pan or in the microwave, and add this to the spring onion mixture. Finally, add the salt and lemon juice and set aside. Pre-heat a moderate grill. Pour the dressing over the plaice and grill for 10-15 minutes, turning halfway through and basting from time to time. DISCLAIMER© Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
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