| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Eggs | Digest, Fatfree, Jan. | 6 | Servings | |
INGREDIENTS
| 1 1/2 | c | Whole wheat flour |
| 1 | c | All-purpose flour |
| 1/4 | c | Sugar |
| 2 | t | Baking powder |
| 1 | t | Baking soda |
| 1/2 | t | Salt |
| 2 | T | Poppy seeds, generous |
| Heap), Heap | ||
| 1 | Rind of 1 lemon | |
| 1 | t | Lemon extract |
| 1 | t | Anise extract |
| 1 | Powdered egg substitute | |
| reconstituted | ||
| 1 | 6 ounce white wave soy | |
| Yogurt | ||
| 1 | c | Orange juice |
INSTRUCTIONS
10 Combine dry ingredients through poppy seeds. In separate bowl, mix remaining ingredients. Make a well in dry ingredients, and combine wet mixture. Spritz and flour a bundt muffin pan. Spoon in batter equally. The dough will be stiff, you may have to level each muffin with moistened fingers. Bake in pre-heated oven at 350 F, for approx. 22 to 25 minutes. Cool in pan for 5 minutes, and on rack for another Nutrition (per serving): 278 calories Saturated fat 0 g Total Fat 2 g (8% of calories) Protein 8 g (11% of calories) Carbohydrates 56 g (81% of calories) Cholesterol 1 mg Sodium 463 mg Fiber 1 g Iron 2 mg Vitamin A 36 IU Vitamin C 19 mg Alcohol 0 g Source: Original Source Fat Free Internet Mailing List - Jayne Spielman Date Published: 4/18/94 Posted by "Rob Ryerson" <RYERSONRA@compctr.ccs.csus.edu> to the Fatfree Digest [Volume 14 Issue 31] Jan. 31, 1995. :An Internet recipe from J. Spielman, adapted by Rob: Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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