| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood |
|
Fish, Main dish |
6 |
Servings |
INGREDIENTS
| 1 |
lb |
Flounder or haddock fillets fresh or frozen |
| 1 |
tb |
Butter or margarine |
| 4 |
ts |
Lemon juice |
| 1 |
ts |
Lemon rind, grated |
| 1/8 |
ts |
Salt |
| 1 |
ds |
Pepper |
| 1/8 |
ts |
Rosemary |
INSTRUCTIONS
Thaw frozen fish. Preheat oven to 350 F (moderate).
Divide frozen fish into 6 servings. Place in single layer in a baking
pan. Mix fat, lemon juice, lemon rind, salt, pepper, and rosemary. Pour
over fish. Bake for 25 minutes or until fish flakes easily when tested
with a fork.
Calories per 2-ounce serving: About 130
Source: FOOD -- by U.S. Department of Agriculture
Typed for you by Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usdafood.zip
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