Name: Lemon Baked Sole
Ingredients: 4 (3-1/4 oz.) sole fillets; 2 ts Diet margarine, melted; 2 ts Lemon juice; 2 tb All-purpose flour; 2 ts Fresh parsley, chopped; 1/8 ts Pepper; 1/8 ts Paprika

Jesus had little trouble reaching the harlots, the thieves, robbers, criminals, outcasts, and sinners of society, including the tax collectors and the extortionists, but He had an almost impossible time reaching the religious, self-righteous, moral people who were under the illusion and self-deception that because of their goodness, everything was OK between them and God. They recognized no sin, so they needed no Savior. That is always the danger of morality. Morality creates an illusion of safety when in fact the person who is moral may be in the greatest danger of all.

John MacArthur

CATEGORY	CUISINE	TAG	YIELD
Seafood		Diabetic, Fish, Main dish	4	Servings

INGREDIENTS

4		(3-1/4 oz.) sole fillets
2	ts	Diet margarine, melted
2	ts	Lemon juice
2	tb	All-purpose flour
2	ts	Fresh parsley, chopped
1/8	ts	Pepper
1/8	ts	Paprika

INSTRUCTIONS

Rinse fillets thoroughly in cold water; pat dry with paper towels,
and set aside.  Combine melted margarine and lemon juice in a small
bowl. Combine flour, chopped parsley and pepper in a shallow
container. Dip fillets in margarine mixture and dredge in flour
mixture. Transfer fillets to a nonstick baking sheet, and drizzle any
remaining margarine mixture over fish.
Sprinkle fillets with paprika. Bake at 375 degrees F.
for 15 to 20 minutes or until fish is golden brown and flakes easily
when tested with a fork. NOTE:  If a crisper texture is desired,
broil baked fillets 4 inches from heat for 1 minute. Garnish each
fillet with a lemon wedge and fresh parsley sprigs, if desired. PER
SERVING: calories - 92, carbohydrate - 3 g., protein - 16 g.,
cholesterol - 50 mg., fat - 1 g., fiber - 0, sodium - 79 mg. --
Exchanges - 2 Lean Meat FROM: All New Cookbook for Diabetics and
Their Families by the University of Alabama at Birmingham copyright
1988
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

A Message from our Provider:

“Jesus: the ultimate”

If God would grant us the vision, the word “sacrifice” would disappear from our lips and thoughts; we would hate the things that seem now so dear to us; our lives would suddenly be too short; we would despise time-robbing distractions and charge the enemy with all our energies in the name of Christ. May God help us to judge ourselves by the eternities that separate the Aucas from a comprehension of Christmas, and Him, who, though He was rich, yet for our sakes became poor so that we might, through His poverty, be made rich. Lord God, speak to my own heart and give me to know Thy holy will and the joy of walking in it. Amen.

Nate Saint