CATEGORY |
CUISINE |
TAG |
YIELD |
Seafood |
|
Seafood, Quick, Main dish, Low-cal, Scallops |
2 |
Servings |
INGREDIENTS
12 |
oz |
Scallops |
2 |
tb |
Reduced calorie margarine |
2 |
tb |
Lemon juice |
1/2 |
ts |
Salt |
1/2 |
ts |
Worchestershire sauce |
1/4 |
ts |
Dried tarragon |
1/4 |
ts |
Dried basil |
INSTRUCTIONS
Preheat broiler. Place scallops in shallow baking dish. Melt margarine,
combine with remaining ingredients. Baste scallops with half of this
mixture. Broil 3 inches from heat for 5 minutes. Turn scallops, baste with
remaining sauce and broil 5 more minutes or until done. Each Serving: 194
Calories, 26g Protein, 6g Fat, 7g Carbohydrates, Luscious.
Posted to MC-Recipe Digest V1 #929 by Nancy Berry <nlberry@prodigy.net> on
Nov 28, 1997
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