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CATEGORY CUISINE TAG YIELD
Seafood Seafood, Quick, Main dish, Low-cal, Scallops 2 Servings

INGREDIENTS

12 oz Scallops
2 tb Reduced calorie margarine
2 tb Lemon juice
1/2 ts Salt
1/2 ts Worchestershire sauce
1/4 ts Dried tarragon
1/4 ts Dried basil

INSTRUCTIONS

Preheat broiler. Place scallops in shallow baking dish. Melt margarine,
combine with remaining ingredients. Baste scallops with half of this
mixture. Broil 3 inches from heat for 5 minutes. Turn scallops, baste with
remaining sauce and broil 5 more minutes or until done. Each Serving: 194
Calories, 26g Protein, 6g Fat, 7g Carbohydrates, Luscious.
Posted to MC-Recipe Digest V1 #929 by Nancy Berry <nlberry@prodigy.net> on
Nov 28, 1997

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