| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Low-cal, Main dish, Quick, Scallops, Seafood | 2 | Servings | |
INGREDIENTS
| 12 | oz | Scallops |
| 2 | T | Reduced calorie margarine |
| 2 | T | Lemon juice |
| 1/2 | t | Salt |
| 1/2 | t | Worchestershire sauce |
| 1/4 | t | Dried tarragon |
| 1/4 | t | Dried basil |
INSTRUCTIONS
Preheat broiler. Place scallops in shallow baking dish. Melt margarine, combine with remaining ingredients. Baste scallops with half of this mixture. Broil 3 inches from heat for 5 minutes. Turn scallops, baste with remaining sauce and broil 5 more minutes or until done. Each Serving: 194 Calories, 26g Protein, 6g Fat, 7g Carbohydrates, Luscious. Posted to MC-Recipe Digest V1 #929 by Nancy Berry <nlberry@prodigy.net> on Nov 28, 1997
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