| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Dairy | All newly t, Seafood | 4 | Servings | |
INGREDIENTS
| 1 | lb | Scrod or other lean fish |
| fillets skin removed | ||
| 1/2 | c | Fat free plain yogurt |
| 2 | T | Grated Parmesan cheese |
| 1 | T | Lemon juice |
| 1/8 | t | Freshly ground pepper |
| servings. |
INSTRUCTIONS
Set oven control to broil. Spray broiler pan rack with nonstick cooking spray. Place fish on rack in broiler pan. Mix yogurt, cheese and lemon juice; spread evenly over fish. Sprinkle with pepper. Broil with tops about 4 inches from heat 5 to 8 minutes or until fish flakes easily with fork. Recipe by: Unknown Cooking Magazine Posted to MC-Recipe Digest V1 #657 by L979@aol.com on Jul 6, 1997
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