CATEGORY |
CUISINE |
TAG |
YIELD |
Vegetables, Grains |
Indian |
Side dish, Indian, Vegetarian |
4 |
Servings |
INGREDIENTS
1 |
c |
Basmati rice (uncooked) |
1 |
ts |
Black mustard seeds |
2 |
tb |
Canola oil |
1/2 |
ts |
Split urad dal |
1/2 |
c |
Cashew pieces |
2 |
c |
Water or vegetable broth |
1/3 |
c |
Fresh lemon juice |
1/4 |
ts |
Sea salt |
1/4 |
c |
Chopped fresh cilantro |
INSTRUCTIONS
Place rice in a strainer and rinse with cool water until water runs clear.
Set aside.
In a large saucepan, saute mustard seeds in oil until they begin to pop.
Add urad dal and saute until dal turns golden brown, about 2 minutes.
Add rice and cashews. Saute for 2 minutes over medium heat.
Stir in water, lemon juice and salt.
Bring to a boil. Reduce heat, cover and simmer for 15 minutes. (Do not
remove cover while cooking.) Remove from heat and let sit for 5 minutes.
Fluff with a fork, garnish with cilantro and serve.
Per serving: 248 cal, 6 g prot, 313 mg sod, 30 g carb, 12 g fat, 0 mg chol,
63 mg calcium
Source: Vegetarian Gourmet, Autumn 1993 Typed for you by Karen Mintzias
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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