CATEGORY |
CUISINE |
TAG |
YIELD |
Meats, Eggs |
|
Chicken, Poultry |
4 |
Servings |
INGREDIENTS
8 |
oz |
Noodles; no yolk egg type |
2 |
|
Chicken breasts; halved, skinless, boneless |
1 |
tb |
Olive oil |
1 |
tb |
Lemon juice |
1 |
ts |
Paprika |
1/4 |
ts |
Pepper |
INSTRUCTIONS
Cook the noodles in a large pot of boiling water for 8 minutes, or until
just tender. Drain and keep warm. Meanwhile place the chicken breasts
between sheets of was paper * and pound lightly with a mallet to an even
thickness. In a small shallow container, mix the oil, lemon juice, paprika
and pepper. Dredge the chicken in the mixture to coat both sides. Heat a
large no=-stick frying pan over medium-high heat for one minute. Add the
chicken. Cover and cook for 8 to 10 minutes, or until the chicken is
opaque; do not overcook. Serve over the noodles. Preparation time: 5
minutes Cooking time: 15 minutes Per serving calories: 5.9 g. fat (15% of
calories, 4.5 g. dietary fiber, 66 mg. cholesterol, 99 mg. sodium * My
note: I always use Glad wrap for flattening meat, as it does not tear nor
stick to the meat.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“We see a only a glimmering of the plans of God…”