| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Chicken/tur, Low fat, Main dishes, Eat-lf mail |
6 |
Servings |
INGREDIENTS
| 1/2 |
c |
Chopped Onion; About 1 Med |
| 1/2 |
c |
Nonfat Veg Chicken Broth; Low Sod |
| 1/8 |
ts |
Salt; *Note |
| 2 |
ts |
Dried Dill Weed |
| 6 |
|
Skinless Boneless Chicken Breast Halves |
| 1/4 |
c |
Lemon Juice |
| 1/4 |
ts |
Pepper |
| 2 |
|
Cloves Garlic; Finely Chopped |
INSTRUCTIONS
Mix all ingredients except chicken breast halves in glass or plastic dish.
Add chicken; turn to coat with marinade. Cover and refrigerate at least 3
hrs.
*NOTE: Original recipe was 1/2 tsp salt.
Set oven control to broil. Spray broiler pan with nonstick cooking spray.
Remove chicken from marinade. Place in pan. Broil chicken 5 - 7" from heat
for 7 min; turn. Broil about 7 min longer, or until juice runs clear.
Serves 6
I marinated them all day. It did take longer then the specified time to
cook them. I used my toaster oven to broil them.
This recipe has an incredible flavor.
Entered into MasterCook and tested for you by Reggie & Jeff Dwork
<reggie@reggie.com>
NOTES : Cal 111.1, Fat 1.5g, Carb 2.6g, Fib 0.4g, Pro 22.4g, Sod 129mg,
CFF 11.9%.
Recipe by: Home Cooking, Mar 1995 Posted to Digest eat-lf.v097.n182 by
Reggie Dwork <reggie@reggie.com> on Jul 19, 1997
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