| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Fish | 4 | Servings | |
INGREDIENTS
| 4 | Orange, 4-oz. roughy or | |
| other lean white fish | ||
| fillets | ||
| Non-stick cooking spray | ||
| 1/4 | t | Salt |
| 1/2 | c | Lemon-Dill Coating, below |
| Lemon Wedges, optional | ||
| 2 | c | Finely crushed plain Melba |
| toast rounds | ||
| 2 | T | Paprika |
| 2 | T | Grated lemon rind |
| 1 | T | Plus |
| 1 | t | Dried whole dill |
| 1 1/2 | t | Dry mustard |
INSTRUCTIONS
From: "Tina D. Bell" <tdbell@altair.csustan.edu> Date: Sat, 10 Aug 1996 19:16:38 -0700 (PDT) SOURCE: COOKING LIGHT, SEPT. 1994 Coat Both Sides of fish with cooking spray; sprinkle with salt. Place 1/2 cup Lemon-Dill Coating in a shallow dish; dredge fish in topping. Place fish in an 11 inch X 7 inch X 2 inch baking dish coated with cooking spray. Bake at 400 degrees for 15 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges. Yield: 4 servings Per serving: 125 calories, 2.2 grams fat (16%) Digest eat-lf.v096.n120 From the EAT-LF recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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