| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Fish, And, Seafood | 4 | Servings | |
INGREDIENTS
| 16 | oz | Sole fillets |
| 1 | tb | Olive oil |
| 2 | tb | Fresh squeezed lemon juice |
| 1/4 | ts | Salt |
| 1 | c | Lemon-Dill Coating Mix – modified |
| Lemon wedges, (optional) |
INSTRUCTIONS
FOR FISH: Whisk lemon juice and olive oil together. Brush juice/oil mixture onto both sides of each fish fillet; sprinkle with salt. Place 1/2 cup Lemon-dill Coating in a shallow dish; dredge fish in topping. Place fish in an 11 x 7 x 2-inch baking dish coated with cooking spray. Bake at 400 degrees for 15 minutes or until fish flakes easily when tested with a fork. Yield: 4 servings. Serving Ideas : Serve with lemon wedges, if desired. NOTES : Use coating mix for fish or chicken. Recipe by: Cooking Light, Sept 1994, page 118 Posted to Digest eat-lf.v097.n026 by ellen@qnetix.ca (ellen@qnetix.ca) on Jan 26, 97.
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