| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Poultry | 6 | Servings | |
INGREDIENTS
| 1/2 | c | Fine; dry breadcrumbs |
| 2 | Cloves garlic; minced | |
| 1/4 | ts | Salt |
| 1/4 | c | Fresh lemon juice |
| 1 | tb | Olive oil |
| 6 | Chicken breasts without skin; (6-oz) skinned* | |
| Vegetable cooking spray | ||
| Lemon wedges; optional |
INSTRUCTIONS
Kip filets also work. (Kip filets: halved chick breasts, no skin, no bones.) Combine breadcrumbs, garlic, and salt in a large zip-top plastic bag, shaking well to combine. Combine lemon juice and oil; brush over both sides of chicken. Place chicken in zip-to bag, 1 piece at a time, shaking to coat. Remove chicken from bag, and place in a 12x8x2-inch baking dish coated with cooking spray. Sprinkle remaining crumbs over chicken. Bake uncovered, at 375F for 45 minutes or until done. Serve with lemon wedges, if desired. Per serving: 270 Calories; 5g Fat (18% calories from fat); 52g Protein; 1g Carbohydrate; 130mg Cholesterol; 235mg Sodium NOTES : Source: Cooking Light Magazine Recipe by: Cooking Light Posted to EAT-LF Digest by BGL <cyberfun@earthlink.net> on Sep 5, 1998, converted by MM_Buster v2.0l.
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