| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Poultry | 4 | Servings | |
INGREDIENTS
| 2 | tb | Mazola RightBlend Corn & Canola Oils |
| 1 | tb | Lemon juice |
| 1/2 | ts | Rosemary or tarragon, crushed |
| 1/2 | ts | Salt |
| 1/4 | ts | Pepper |
| 1 | lb | Boneless, skinless chicken breast halves |
INSTRUCTIONS
In cup mix first 5 ingredients; pour over chicken. Cover; let stand at room temperature no longer than 30 minutes, turning once. Broil 10 minutes or until thoroughly cooked, turning once. Makes 4 servings. Each serving (with chicken) provides: 200 calories, 25 grams protein, 1 gram carbohydrates, 10 grams total fat, 4 grams polyunsaturated fat, 2 grams saturated fat, 70 milligrams cholesterol, 330 milligrams sodium. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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