Lemon Herb Potatoes – We Love God!

A vital element for building a family is instilling a healthy sense of heritage – an appreciation of family roots, both earthly and spiritual. Yet it is increasingly common in our world for children to have no such sense of continuity or regard for family history. Too many feel that they have come from nothing and are bound for nothing- and this goes for Christians, too. Family heritage is a subject of neglect that is in need of rehabilitation. It is one of the disciplines of a godly family (Kent and Barbara Hughes).

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CATEGORY	CUISINE	TAG	YIELD
Vegetables, Dairy		Diabetic, Side dishes, Vegetables	6	Servings

INGREDIENTS

6		Baking potatoes
1/2	c	Onion, chopped
1	T	Unsalted margarine
1		Garlic, Minced
1/4	c	Skimmed milk, hot
1	t	Dill weed
1/8	t	White pepper
1	t	Lemon peel, grated
1	T	Parsley
		Paprika
1/2	oz	Cheese, for each potatoe

INSTRUCTIONS

Bake potatoes until done. Cool. 2.Saute onions and garlic in  unsalted
margarine. Scoop out potatoes and mash. Beat in onion  mixture, hot
skimmed milk, lemon and pepper. Mix in dill and parsley.  Refill skins.
Sprinkle with paprika. 3.  Bake at 400F for 30 minutes.  Variation:
add 1/2 oz grated cheddar cheese on top of each potato  before baking
the final time. Food Exchange per serving: 1  STARCH/BREAD EXCHANGE +
1/4 FAT EXCHANGE? (If cheese is used then the  fat exchange would be
changed.)? Source: One of the cooking echo's  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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