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CATEGORY CUISINE TAG YIELD
Vegetables Vegetarian Vegetarian, Rice 6 Servings

INGREDIENTS

1 c Quinoa
1 1/2 tb Vegetable oil Water
3/4 ts Dried marjoram or oregano
1/2 ts Dried thyme
1/4 ts Dried rosemary; crumbled
3 tb Chopped parsley
2 tb Fresh lemon juice
3/4 ts Salt
1/2 ts Grated lemon rind
1/4 ts Pepper

INSTRUCTIONS

Place the quinoa in a large bowl; fill with cold water. Drain into a
strainer and repeat the rinsing and draining 4 more times.
Over medium-high heat, heat the oil in a 2-quart saucepan. Add the rinsed
quinoa and cook, stirring, until the quinoa makes cracking and popping
noises, about 3 to 5 minutes. Stir in the water, marjoram, thyme, and
rosemary.  Bring to a boil, reduce the heat, and simmer, covered, 15
minutes.
Stir in the parsley, lemon juice, salt, lemon rind, and pepper. Simmer,
covered, 5 minutes longer.  Fluff with a fork.
Serves 4 to 6
Calories:       206                     Total Fat:
3.2 g Protein: 6.0 g                   Saturated Fat: 1.2 g
Carbohydrates: 33.0 g Cholesterol:    0 Fiber: 4.1 g Sodium: 451 mg
Source: Wholesome Harvest - by Carol Gelles (ISBN: 0-316-30735-1)
Typed for you by Karen Mintzias
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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