| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Canadian | Diabetic, Fish, Dkuhnen msn, Main dish | 4 | Servings |
INGREDIENTS
| 1/2 | ts | (2ml) lemon zest |
| 1/2 | ts | (2ml) lime zest |
| 1 | tb | (15ml) butter |
| 1 | lb | (500g) salmon fillet |
| 3 | minutes aftercooking time. 3 protein choices. 22g protein, 12g |
INSTRUCTIONS
In a small bowl, stir the lemon and lime zests into the butter. Microwave at high for 30 to 45 seconds, or until butter is melted. Brush onto salmon fillet. (If time allows, refrigerate for 1 hour before cooking.) Microwave salmon at high for 4 to 5 minutes. Allow fat, 197 calories. Source: More Choice, The Canadian Diabetes Microwave Cookbook by Catha McMaster and Charlotte Empringham. Posted to MM-Recipes Digest by "deborah kuhnen" <debkuhnen@email.msn.com> on Apr 16, 1998
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