CATEGORY |
CUISINE |
TAG |
YIELD |
Meats |
California |
Meatloaf, Soup |
2 |
Servings |
INGREDIENTS
2 |
ts |
Olive oil |
1/4 |
c |
Chopped onion |
2 |
c |
Low sodium chicken broth |
1/2 |
ts |
Dried oregano |
1 |
tb |
Lemon |
1/4 |
c |
Instant rice |
1 |
sm |
Zucchini; thinly sliced |
|
|
Pepper |
1 |
sl |
Leftover meatloaf |
INSTRUCTIONS
Chop 1/4 section of a medium, yellow, onion. Heat the oil and cook the
onion until soft and just beginning to brown, about 8 minutes, maximum. Add
2 to 2-1/2 cups of canned chicken broth (reduced sodium and/or reduced
fat). Add the oregano, rubbing it between the palms as you add it. Remove
the rind from a lemon wedge (1/8th whole) and add that. Add the ('ready in
5-minutes' kind of...) rice. Simmer about 5 minutes, stirring (rice will
be a little under done); taste and adjust lemon, oregano, pepper, if
needed. Add zucchini, separating slices as you add. Simmer about 2
minutes. Cut leftover meatloaf into bite-sized pieces and add that. Warm
through. Serve with a multigrain oat bran bread.
5 My 96 - Good with Gardner's Turkey Loaf (recipe in this book).
California Culinary Academy's soup doubled this recipe and made about 48
meatballs from 1-lb lamb, breadcrumbs, salt, garlic, pepper, 1 egg.
Posted to MC-Recipe Digest V1 #164
Date: Mon, 22 Jul 1996 11:39:42 -0700 (PDT)
From: PatH <phannema@wizard.ucr.edu>
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