CATEGORY |
CUISINE |
TAG |
YIELD |
Vegetables |
|
Vegetables |
4 |
Servings |
INGREDIENTS
2 |
c |
Broccoli florets |
2 |
c |
Cauliflower florets |
1 |
c |
Thinly sliced carrot |
1 1/2 |
tb |
Reduced-calorie margarine, melted |
1 |
tb |
Lemon pepper |
1/2 |
ts |
Garlic powder |
INSTRUCTIONS
Steam first 3 ingredients, covered, 5 minutes; set aside, and keep warm.
Combine margarine, lemon pepper, and garlic powder in a large bowl; stir
well. Add vegetables; toss gently. Yield: 4 servings (serving size: 1 cup).
Per serving: 70 Calories; 3g Fat (29% calories from fat); 4g Protein; 10g
Carbohydrate; 0mg Cholesterol; 344mg Sodium
NOTES : This recipe is a cinch to throw together and can be served as
either a side dish or a substitute for a dinner salad. -- Debbie Evers,
Alexander City, Alabama.
Recipe by: Cooking Light, Sept. 1995, page 124
Posted to MC-Recipe Digest V1 #406 by igor@digex.net on Jan 28, 1997.
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