CATEGORY |
CUISINE |
TAG |
YIELD |
Meats |
|
Chicken |
2 |
Servings |
INGREDIENTS
2 |
|
8 oz boned, skinless chicken breasts |
2 |
tb |
Chicken bouillon |
1 |
tb |
Soy sauce |
1 |
|
Garlic clove, crushed |
3/4 |
ts |
Salt |
2 |
ts |
Cornstarch |
2 |
tb |
Lemon juice |
1/4 |
c |
Plus |
1 |
tb |
Cider or rice vinegar |
1 |
c |
Canned pineapple chunks, no sugar added |
1/2 |
c |
Grated carrot |
1 |
md |
Green pepper, cut into |
|
|
1 1/2" squares |
1 |
ts |
Grated lemon rind |
1 |
c |
Shredded lettuce |
INSTRUCTIONS
Preheat broiler. Wash chicken and wipe dry. Combine bouillon, soy sauce,
garlic and salt in a shallow dish. Place chicken in marinade and spread
with fingers. Let stand 15 minutes, turning occasionally so that entire
surface of chicken gets coated. Broil on rack 4 inches from heat, turning
once until done on both sides. While chicken is broiling, prepare the
sauce: Stir cornstarch into lemon juice; combine with water and vinegar in
a saucepan. Add pineapple, carrot, green pepper and lemon rind. Bring to a
boil. Lower heat and simmer until thickened. When chicken is broiled, place
on two individual serving plates. Pour Lemon-pineapple sauce over chicken.
Serve immediately with a border of shredded lettuce. From Weight Watchers
International Cookbook. From: Terri St.Louis Date: 09-26-93
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