Name: Lemon-Poppy Seed Pancakes
Ingredients: 1 1/2 c Unbleached flour; 1/4 c Sugar; 1 tb Poppy seeds; 1 ts Baking powder; 1/2 ts Baking soda; 1/4 ts Salt; 3/4 c Milk, nonfat; 1/4 c Yogurt, plain - nonfat; 2 Egg whites; 1 tb Lemon juice; 2 ts Lemon zest, finely grated

The oldest and most revered tactic for avoiding the misery of guilt is religion. This tactic may be the most deceptive because it comes closest to the truth. It recognizes what the intellectual and physical strategies generally ignore: that the ultimate cause of guilt is that there is a righteous God whose will for his creatures is ignored or defied. It recognizes that under every pang of conscience in the human soul there is the silent, often unexpressed conviction, 'I have gone against God.' The means that religion has developed to deal with this guilt is to try to placate or appease God with good works or religious ritual. Religious people know they owe God a great debt for their disobedience. But they often make the terrible mistake of thinking they can pay it back through good works and the performance of religious duties.

John Piper

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains, Dairy, Eggs	Vegetarian	Breakfast, Vegetarian	4	Servings

INGREDIENTS

1 1/2	c	Unbleached flour
1/4	c	Sugar
1	tb	Poppy seeds
1	ts	Baking powder
1/2	ts	Baking soda
1/4	ts	Salt
3/4	c	Milk, nonfat
1/4	c	Yogurt, plain – nonfat
2		Egg whites
1	tb	Lemon juice
2	ts	Lemon zest, finely grated

INSTRUCTIONS

Prep time: 15 minutes Cook time: 10 minutes
Combine flour, sugar, poppy seeds, baking powder, baking soda and salt.
Make a well in the center of the flour mix. Mix milk, yogurt, egg whites,
lemon juice and lemon zest in another bowl. Pour milk mixture into the well
of the flour mix and stir well to mix. Coat a griddle or large nonstick fry
pan with nonstick cooking spray. Place over medium-high heat until hot.
Spoon 1/3 cup of batter onto hot griddle until batter is used up. Flip each
pancake when tiny bubbles cover surface, about 3 mins. Cook until bottom is
golden brown, about 2 mins. Divide onto 4 plates.
Additional note: Poppy seeds contain alot of oil and can go rancid quickly.
Be sure to store in a cool, dark place for up to 6 months.
Nutritional Information: calories 298; total fat 2g (saturated fat 0g);
protein 10g; cholesterol 1mg; carbohydrates 59g; sodium 478mg; dietary
fiber 1g; calories from fat 6%
Recipe from: Cooking for Healthy Living by Jane Fonda
Posted to MM-Recipes Digest  by "Kathleen Weber" <kmweber@ibm.net> on Mar
25, 98

A Message from our Provider:

“Many favors which God gives us ravel out for want of hemming through our unthankfulness; for though prayer purchases blessings, giving praise keeps the quiet possession of them. #Thomas Fuller”