| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Indian | 4 | Servings | |
INGREDIENTS
| 1 | c | Long grain white rice |
| 1 | ts | Mustard seeds |
| 1 | ts | Blackgram dal |
| 1 | ts | Split yellow peas |
| 1 | Green chile | |
| 1/8 | ts | Oil |
| 1/4 | ts | Fenugreek |
| 1 | ts | Turmeric |
| 1/4 | ts | Ginger |
| 1/4 | ts | Cumin |
| 6 | tb | Lemon juice |
| Fresh cilantro to taste | ||
| Fresh curry leaves to taste |
INSTRUCTIONS
http://www.vrg.org/recipes/vjindian.htm LOWFAT INDIAN CUISINE By Kumar Ramanathan Here's a unique rice dish. Cook rice in water until done. Fry mustard seeds, blackgram dal, and yellow split peas in oil. Set them aside. Fry chile, fenugreek, turmeric, ginger, and cumin in oil. Add all of them to the cooked rice. Mix thoroughly. Add lemon juice, fresh cilantro, and curry leaves. Total calories per serving: 177 Fat: 2 grams Posted to recipelu-digest by LSHW <shusky@erols.com> on Feb 17, 1998
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