CATEGORY |
CUISINE |
TAG |
YIELD |
Meats |
|
Chicken |
4 |
Servings |
INGREDIENTS
1 |
|
Whole chicken, about 3 1/4 |
|
|
lbs |
1 |
|
Lemon, cut in half |
1 |
|
Rosemary |
3/4 |
t |
Salt |
1/2 |
t |
Coarsely ground black pepper |
1/4 |
c |
Chicken broth |
INSTRUCTIONS
Preheat oven 10 450 F. Remove giblets and neck from chicken;
refrigerate for use another day. Rinse chicken with cold running water
and drain well; pat dry with paper towels. Squeeze juice from lemon
halves; set juice and lemon halves aside. Reserve 4 rosemary sprigs;
chop enough remaining rosemary to equal 1 tablespoon. Place lemon
halves and rosemary sprigs inside cavity of chicken. In cup, mix
chopped rosemary with 1/4 teaspoon salt and 1/4 teaspoon pepper. With
fingertips, gently separate skin from meat on chicken breast and
thighs. Rub rosemary mixture on meat under skin. Sprinkle outside of
chicken with remaining salt and pepper. With breast side up, lift
wings up toward neck, then fold wing tips under back of chicken so
wings stay in place. With string, tie legs together. Place chicken,
breast side up, on rack in small roasting pan (about 14" by 10").
Roast chicken about 1 hour. Chicken is done when temperature on meat
ther- mometer reaches 1750 to 180 degrees F. and juices run clear when
thickest part of thigh is pierced with tip of knife. 5. Place chicken
on warm platter; let stand 10 minutes to set juices for easier
carving. 6. Meanwhile, remove rack from roasting pan. Skim and discard
fat from drippings in pan. Add chicken broth to pan drippings; heat to
boiling over medium heat, stirring to loosen brown bits. Serve chicken
with pan juice mixture. Each serving without skin: About 280 calories,
42 g protein, 1 g carbohydrate, 11 g total fat (3 g saturated), 129 mg
cholesterol, 570 mg sodium. Notes: Scented with lemon juice and fresh
rosemary, this simple dish is a good choice for beginners. Recipe by:
Good Housekeeping, April 1997 Posted to recipelu-digest Volume 01
Number 447 by RecipeLu <recipelu@geocities.com> on Jan 04, 1998
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