| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | American | Diabetic | 6 | Servings |
INGREDIENTS
| 1/2 | c | Chicken broth; low-fat low-sodium |
| 2 | tb | Lite soy sauce |
| 2 | tb | Sesame oil |
| 1/4 | c | Tangerine juice; or substitute orange juice |
| 1 | tb | Minced fresh lemongrass |
| 1 | ts | Crushed red pepper |
| 1 1/2 | lb | Fresh tuna steaks |
INSTRUCTIONS
Combine the broth, soy sauce, oil, juice, lemongrass, and pepper in a shallow pan. Add the tuna and marinate 30 minutes to 2 hours. Broil or grill the tuna on each side for about 4 to 5 minutes and serve. Exchanges: Lean Meat Exchange -- 3 Calories -- 180 Calories from Fat -- 69 Total Fat -- 8g Saturated Fat -- 2g Cholesterol -- 42mg Sodium -- 146mg Carbohydrate -- 1g Dietary Fiber -- 0g Sugars -- 1g Protein -- 26g Recipe for Tuesday, 3/31/98 Try a healthy exotic recipe this week from Robyn Webb's Memorable Menus Made Easy. Her cookbook features step-by-step preparation tips and dozens of ideas for entertaining with style.You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733). Copyright © 1998 American Diabetes Association MC Formatted using MC Buster 2.0d on 4/5/98 NOTES : 6 servings/Serving size: 3 oz Recipe by: http://www.diabetes.org/ada/rcptoday.html Posted to MC-Recipe Digest by "abprice@wf.net" <abprice@wf.net> on Apr 6, 1998
A Message from our Provider:
“Times change, God doesn’t.”