| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | 2 | Servings | ||
INGREDIENTS
| 2 | Boneless skinless chicken | |
| Breasts | ||
| 1 | Garlic | |
| 1/2 | ts | Ginger |
| 2 | tb | Unbleached flour |
| 1/4 | ts | Ginger |
| 1/8 | ts | Salt |
| 1/8 | ts | Black pepper |
| 1 | ts | Olive oil |
| 1 | tb | Water |
| 1 | ts | Brown sugar |
| 2 | Thin | |
| Clove — minced | ||
| Lemon — slices |
INSTRUCTIONS
Preheat oven at 350. Prepare a baking pan lined with foil with cooking spray. Combine lemon juice, garlic, and 1/2 teaspoon ginger in a small bowl; pour over chicken. Cover and refrigerate at least 1 hour. Remove chicken from marinade and dry with paper towel; reserve marinade. Combine flour, 1/4 teaspoon ginger, salt, and pepper in a plastic bag. Put chicken in flour mixture; shake gently to coat. Heat oil in a skillet over medium heat. Cook chicken in oil until brown on both sides. Place chicken on prepared baking pan. Combine 2 tablespoons reserved marinade and 1 tablespoon water; pour over chicken. Spoon brown sugar on top of chicken pieces; place a lemon slice on top of sugar. Bake, uncovered for 45 minutes to 1 hour or until tender. Recipe By : No Red Meat From: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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