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CATEGORY CUISINE TAG YIELD
Meats 2 Servings

INGREDIENTS

2 Boneless skinless chicken
Breasts
1 Garlic
1/2 ts Ginger
2 tb Unbleached flour
1/4 ts Ginger
1/8 ts Salt
1/8 ts Black pepper
1 ts Olive oil
1 tb Water
1 ts Brown sugar
2 Thin
Clove — minced
Lemon — slices

INSTRUCTIONS

Preheat oven at 350.  Prepare a baking pan lined with foil with cooking
spray.  Combine lemon juice, garlic, and 1/2 teaspoon ginger in a small
bowl; pour over chicken.  Cover and refrigerate at least 1 hour.  Remove
chicken from marinade and dry with paper towel; reserve marinade. Combine
flour, 1/4 teaspoon ginger, salt, and pepper in a plastic bag.  Put chicken
in flour mixture; shake gently to coat.  Heat oil in a skillet over medium
heat.  Cook chicken in oil until brown on both sides.  Place chicken on
prepared baking pan.  Combine 2 tablespoons reserved marinade and 1
tablespoon water; pour over chicken.  Spoon brown sugar on top of chicken
pieces; place a lemon slice on top of sugar.  Bake, uncovered for 45
minutes to 1 hour or until tender.
Recipe By     : No Red Meat
From:
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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