| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Fruits | Breads | 8 | Servings | |
INGREDIENTS
| 1/2 | c | All-purpose flour |
| 1/2 | c | Yellow cornmeal |
| 1/3 | c | Quick-cooking rolled oats |
| 1 | ts | Baking powder |
| 1/8 | ts | Baking soda |
| 2 | Egg whites | |
| 1/2 | c | Plain nonfat yogurt |
| 1/3 | c | Packed brown sugar |
| 2 | tb | Dark molasses |
| 2 | tb | Margarine; melted |
| 1 | ts | Lemon peel; finely shredded |
| Nonstick spray coating | ||
| 1 | lg | Star fruit (6 ounces) cut into 12 slices |
| 2 | ts | Granulated sugar |
INSTRUCTIONS
In a large bowl, stir together flour, cornmeal, oats, baking powder, and baking soda. In another bowl stir together egg whites, yogurt, brown sugar, molasses, melted margarine, and lemon peel. Add egg white mixture to flour mixture, stirring just till combined. Spray an 8-inch round quiche pan or cake pan with nonstick spray coating. Spread batter into prepared pan. Gently press star fruit slices into batter. Bake in a 350 oven about 30 minutes or till a toothpick inserted near center comes out clean. Lightly sprinkle with granulated sugar. Cool slightly in pan on a wire rack. Cut into wedges. Serve warm. 166 calories, 4 g total fat, 1 g saturated fat, 0 mg cholesterol, 78 mg sodium, 30 g carbohydrate, 1 g fiber, 4 g protein. SOURCE: BH&G Quick, Healthy, and Delicious Cooking (pg. 191) Posted to MM-Recipes Digest by "Deborah Kühnen" <DEBKUHNEN@classic.msn.com> on Feb 17, 98
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