| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 1 | Servings | |||
INGREDIENTS
| 1 | Onion, chopped | |
| 2 | Carrots, sliced | |
| 2 | T | Water, stock or sherry for |
| Sauteing | ||
| 7 | c | Water |
| 3/4 | c | Dried lentils |
| 2 | Tomatoes | |
| 1 | c | Fresh or frozen corn |
| 1 | Sweet potato, diced | |
| 4 | t | Tamari or soy sauce |
| 1 | c | Cooked brown rice |
| 2 | T | Chopped fresh parsley, I |
| Double this amount), Double this amount |
INSTRUCTIONS
Corn and sweet potatoes give this soup a nice sweetness. It's adapted from Mark Bricklin's Lose Weight Naturally Cookbook (Rodale), which uses too much meat and dairy for our purposes; this one, however, adapts well by substituting for the oil in the saute. It also freezes and microwaves well for brown-bag lunches. Saute the onion and carrots in a large saucepan over low heat, stirring occasionally, until the onions are translucent. Add water, lentils, tomatoes, corn, and sweet potato. Bring to a boil, reduce heat, cover and simmer for 25 min. Add the tamari, rice and parsley, and heat through before serving. From: judith@utig.ig.utexas.edu (Judith Haller). Fatfree Digest [Volume 10 Issue 32], Sept. 12, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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