| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
|
Digest, Mar95, Fatfree |
4 |
Servings |
INGREDIENTS
| 1 |
c |
Lentils |
| 1/2 |
c |
Rice |
| 2 |
c |
Sliced carrots |
| 3 |
c |
Water |
| 1 |
pk |
Vegetable broth |
| 1 |
ts |
Garlic |
| 1 |
ts |
Dried basil |
| 1 |
tb |
Olive oil |
INSTRUCTIONS
Wash and pick over lentils. Place in a large saucepan with rice and
carrots. Add remaining ingredients. Bring to a boil. Reduce heat, cover and
cook until rice is done, 20 to 30 minutes.
Makes 4 servings.
Source: Kokomo Tribune, March 13, 1995
GENIE Food & Wine RT [*], Fri Mar 24, 1995, Posted by M.CARMAIN1 [Melinda]
Individual recipes copyrighted by originator. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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