| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Italian | Burgers & l, Eat-lf mail, Low fat | 1 | servings |
INGREDIENTS
| 1 | c | Lentils; mixed with |
| 1 | c | Bulgur; cooked |
| 2 | c | Bread crumbs |
| 1 | c | Chopped onion |
| 1/2 | c | Chopped green pepper |
| 4 | tb | Mixed Italian herbs |
| 4 | Cloves garlic; or 4 t. powdered garlic | |
| 2 | tb | Soy flour; mixed with |
| 2 | tb | Water |
| 1/2 | c | Skim milk; rice or soy |
INSTRUCTIONS
Mix the first six ingredients. Mix in soy flour/water mixture. Add milk and mix well. Chill 1/2 hour. Make into patties and fry 10 minutes per side, or bake on cookie sheet at 350F, 10 minutes on each side. Notes: 1. The lentil-bulgur mixture is simply equal parts lentils and bulgur cooked together. I usually make a large amount and freeze in 2 cup portions. 2. You can, of course, use any seasonings you like. 3. The author doesn't say how big to make the burgers -- I like them kind of small and fairly thin and get about a dozen. >From: Debbie Cowherd <dcowherd@uiowa.campus.mci.net> Recipe by: Tightwad Gazette Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Sep 13, 1999, converted by MM_Buster v2.0l.
A Message from our Provider:
“I committed my life to Christ because I believed He was true and real and I had no idea what He was going to do with a mess like me.”